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10 Commandments of a Good Birth

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Posted on 23rd June 2009 by Mish in birth | pregnancy

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From Jan Tritten – At Midwifery Today…

  1. A good midwife is worth her weight in gold if you want a good birth experience. Shop carefully and pay her well.
  2. Thou shalt eat a healthy diet: 80-100 grams of protein, salt food to taste and lots of fruits and veggies and eat seafood; and be happy.
  3. Trust Birth, trust yourself. You can do it.
  4. Prenatal care is what you do between your visits to your care provider. Eat well. Love lots. Reduce stress. Your baby will appreciate it!
  5. Homebirth: the gold standard. If possible, stay home for your birth. Birth centers are a good option, too. When necessary, hospitals save lives.
  6. Avoid unnecessary technology like the plague. It may be the plague – including ultrasound (Dopplers and scans) during pregnancy!
  7. Just say no to drugs and intervention.
  8. Your body is perfectly designed to carry, grow and birth your baby. If that isn’t enough, your body can feed your baby too!!
  9. Birth Works; let it. Know that you can do it. It is an awesome and important step to motherhood –  a miracle you can achieve.
  10. Thou shalt breastfeed your baby for as long as possible. The health benefit for motherbaby is unsurpassed by any other act. Breast is best.

Jan Tritten

Midwifery Today


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Why I Choose Natural Childbirth

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Posted on 20th May 2009 by Mish in birth

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Because I have given birth so often and am getting ready to do it again, I am often asked about my birth “stories.” It surprises me that I haven’t written about them, but truthfully, my births have been fairly unremarkable. Of course, being pregnant with my seventh, I don’t want to jinx it, but I have only had one birth that was traumatic in any way.

And yes, I have given birth to all six of my children naturally – without any intervention of any kind. Was it painful? Oh my yes! I’ve read about women who have “orgasmic” childbirths…I am definitely not one of those women.

Further, I believe that it is possible in almost every situation to have a natural childbirth. Now, I know it’s controversial for me to say this – and I know that everyone has a story. Most people will say, “I wanted to have a natural childbirth, but I was different because…” And that’s fine. I’m not writing to this judge, just to give a perspective and a few resources.

Let me put it this way, I have heard the stories of women who have had epidurals and c-sections. I have heard about their lengthy recoveries and other issues. Do I enjoy the pain of labor – of course not! But let me say this, after going through labor and then finally having the baby, I feel better immediately. Right after the birth, while I’m still getting “cleaned up,” I feel 100 percent better. No more back pain. No more labor pain. No more nothing except a beautiful sweet baby. The endorphins kick in and I’m as happy as a clam…ready to take on the world, well, mostly.

While I appreciate the desire for pain relief, going down that road rarely leads to anything but more interventions. Women who have epidurals have longer pushing stages – which endangers the baby and gives the mother a higher risk of c-section or forcep or vacuum extracted birth.

It just seems like a lot to risk, just to save the pain. Now, I know, I’ll hear from many who will say, “yes, but you weren’t in labor as long as I was…” and that’s valid. But remember, this post is in response to those who ask how I could give birth without drugs six times. That’s how – and why. I simply think it’s odd that some women would choose a c-section, or choose an epidural, before even giving labor a try. I hate to see women set themselves up to “fail” – and that’s how a lot of women describe it to me – before giving themselves a chance.

Further, it surprises me that the same women who say they would throw themselves under a train for their child, will not endure pain to bring them into the world – risking both their own lives and their baby’s. I also find it odd that we, as mothers, will scold any woman who even looks at a glass of wine during her pregnancy, but will totally understand someone willing to put drugs in her (and her child’s) body just because she’s in labor.

Here are a number of the side effects of epidurals, listed at Childbirth.org

I have had a home birth – and a water birth – five pretty standard hospital births – and have been grateful for the assistance of wonderful nurses and midwives each time (except the first time). I am also not knocking doctors. I am glad they are around and willing to help out in a pinch! I am glad for medicines and oxygen masks and all the other accoutrements available to save mine and my baby’s life should need be (especially since I’m pregnant again and I don’t want to jinx anything!). I know that things can go wrong – and I am glad for knowledgeable midwives and doctors when they do. However, I also believe childbirth is a natural process – not a medical one most of the time – and I think natural birth is safe with proper preparation and education.

Trusting in our bodies is difficult, especially, when we, as a society, are taught that so much is wrong with them! But give your body a chance to work, it might surprise you.

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A First Trimester Rant…

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Posted on 24th November 2008 by Mish in pregnancy

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One would really think that I would be used to the symptoms of pregnancy by now. Really – I mean this is my 8th pregnancy (one ended in miscarriage). You’d think after being pregnant this many times, I would have strategies for coping with morning sickness – which I get all day and very severely – and being exhausted. So far, all I’ve come up with is sitting on the couch with my laptop. Sometimes I lay down and moan.

I do get up to pee a lot – so that forces me to walk past loads of laundry that need to be folded. Sometimes I fold them. Most times I go, “Ugh…later.”

I have tried everything to quell my queasiness – sea bands, ginger root, ginger ale, saltines, dry toast, eating before I get up in the morning, eating protein, you name it.

The only thing that seems to work is sleeping through it – which is not really a possibility with three homeschoolers, expecting me to teach them something and a toddler! Fortunately, my teenage daughter doesn’t require much assistance – except that I’ve agreed to coach her basketball team. I’m hoping it gives me something else to focus on besides how cruddy I feel!

So, let’s see, I’ve been pregnant about 8 weeks now and already I can’t fit into any of the pants I just got back into after having Kiara, I’m exhausted and nodding off at the drop of a hat, the only food that turns me on right now are Rolos, I cry for no reason at all (OK, well, my husband kissing me on the cheek instead of the lips seemed like a perfectly good reason to cry at the time…) and Kiara still wants to nurse which is painful and driving me a little crazy!

OK – I’m done now. Did I mention that I’m really happy to be pregnant and can’t wait for the second trimester to begin? Well, if I didn’t – I am, and I can’t!

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